5-Day Burnout Recovery Plan
without waiting for your next vacation or expensive retreat to recuperate
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About the Course
The 5-Day Burnout Recovery Plan helps you begin a sustainable rhythm of rest so you can start your process of recovery without having to wait for a vacation to feel restored. In five short lessons, you will learn how to interrupt constant motion, create boundaries that protect recovery, practice Sabbath rhythm, and develop a quiet-place discipline that strengthens clarity, peace, and emotional capacity in everyday life.
By the end, you will have a simple, repeatable weekly plan to refuel, re-calibrate, and stay steady before burnout takes over.
BURNOUT happens when stress stays high and recovery stays low for too long. Real restoration comes from mentally disconnecting from work, relaxing, engaging in life-giving activities, protecting your sleep, and having greater control over your time. Vacations can help, but lasting renewal comes from consistent weekly rhythms, not an occasional escape.
Step inside and let's begin Lesson 1.
Why Choose this Course?
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Expert-Led Curriculum
Leslie I. Nieves is a licensed psychotherapist with more than 22 years of experience in the areas of trauma, inner healing, personal reinvention, reset and identity development.
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Flexible Online Learning
This course is easy to follow and intentionally designed to be completed within 5 days (About 15-30 minutes per day). At the same time, you are free to move at your own pace, take your time with each lesson, and return to the content as often as you need. You can revisit the material again and again, allowing the insights to deepen and support lasting follow-through.
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Content
Because burnout does not always announce itself loudly. Sometimes it looks like functioning on empty, staying busy to avoid the crash, or telling yourself you will rest later. This course helps you recover if you're in full-blown burnout mode. It will also assist you with resetting before exhaustion becomes your norm. It gives you a practical framework to protect your energy, restore clarity, and build rhythms that actually sustain you in real life.
What's Inside?
Inside this course, you will find five focused lessons designed to help you interrupt burnout patterns and build a healthier rhythm of recovery. Each lesson offers practical guidance you can apply in real life, including simple boundary-setting tools, rest practices, reflection prompts, and sustainable strategies to help you refuel emotionally, mentally, and spiritually.
Contact: info@leslienieves.com
© 2026 - Leslie I. Nieves/LINC Global. All Rights Reserved.